My Approach
Yay you! This is the start of something big! Prioritizing your mental health is a decision to be commended and I am glad you're here. I believe in a unique approach that is tailored to the specific needs of individual clients. As a native Washingtonian, mother of five, and career educator, I have a wide range of experience from which to guide, advise, and assist clients in their personal pursuit of happiness and self-fulfillment. I have a special affinity for women’s issues, young adults establishing independence, empty nesters, and women who are re-establishing personal identity after major (sometimes traumatic) life transitions.
I take an integrative approach with clients as partners in their own care.
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A strong therapeutic relationship is at the core of my practice, with a healthy dose of cognitive behavioral therapy, a person-centered approach, and mindfulness training. Providing a space of warmth and compassion offers the safety clients need to confidently make changes.
I credit my own personal therapy experience with changing the trajectory of my life. I encourage you to be brave and boldly take this step toward controlling your own destiny. Make today the day that change begins!
*Currently serving MD residents, only
SERVICES
Therapy tailored to your unique needs.
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We offer a variety of services to help you stay encouraged through life's challenges. Our focus includes individual therapy, couples counseling, and therapy groups. Additional approaches to mental wellness include dynamic retreats that offer a secluded location in which to fully engage in the path to restoring your mental wellness and positive outlook. Select a service below to learn more about our approach.
Finding connection is essential
to the healing process.
That's why our Therapy Groups are so valuable. Joining a group can help you build self-awareness, gain new perspectives, and receive support from others who share similar experiences. Our weekly or biweekly sessions offer a cost-effective alternative to individual therapy that still provides personalized attention. B
Group
Therapy
Struggling to find peace?
Our individual and couples therapy sessions offer a foundation based on empathetic listening and targeted techniques to help you find peace where you are and create a path forward. With specialized sessions available for teens, adults, and couples, we provide professional and compassionate care to help you navigate life's challenges.
Individual
Therapy
Struggling to find peace?
Our individual and couples therapy sessions offer a foundation based on empathetic listening and targeted techniques to help you find peace where you are and create a path forward. With specialized sessions available for teens, adults, and couples, we provide professional and compassionate care to help you navigate life's challenges.
Couples
Therapy
We believe everyone deserves access to quality therapy.
That's why we offer cost-effective Therapy Groups. Therapist-led sessions provide a unique opportunity to connect with others who share similar experiences, learn from their journeys, and gain support. With weekly or biweekly formats, you benefit from building community and connections with others.
Retreats